Spring Cleansing

Date: March 27, 2019

Time: 6:30PM

Location: Victoria Market

Are you ready to feel rejuvenated and refreshed physically, mentally, & emotionally? Do you want to tackle your spring projects and goals with ease and excitement? 

Come learn about a whole body & mind cleanse that brings about a renewed sense of well-being in your body and also for your mind. Feel lighter and clearer, and gain the energy you want to feel at your best. This cleanse goes beyond food, and also makes sure your mind is primed to support your best well-being.

Come join Nutritionist & Health Coach, Sonja Yli-Kahila and learn how spring is the perfect time for a cleanse and why your body needs a regular tune-up, just like your car.  

How to Know if it is time for a cleanse

If you are experiencing: 

  • Low energy or fatigue
  • Brain fog, difficulty concentrating, mood swings, anxiety or depression, or headaches
  • A depressed immune system (constant colds, the flu and other viruses)
  • Skin breakouts,
  • Chronic stress,
  • A hard time losing weight,
  • Cravings for sweets, carbs & junk food,
  • Digestive disturbances like constipation, bloating, flatulence, or
  • Joint aches or pains.

A cleanse might be just the thing to feel better and more energized!