Do you wake up more tired than when you went to bed? Do you have a hard time unwinding from your day and falling asleep at night? Do you find yourself waking up at night, either because you are restless and can’t fall into a deep sleep or because you need to go to the bathroom? If you said yes to any of these, this workshop is for you! Learn the benefits of restful sleep, and strategies to improve your ability to wake up with abundant energy!
Dr. Alma Nenshi, DC has been serving Calgary families for more than 20 years. She practices in Sundance, helping her patients live pain free lifestyles and promoting healthy aging and vitality. Learn more at DrNenshi.com.