With all the holiday stress, it is no wonder we find ourselves overeating and overindulging during the holidays. It doesn’t have to be this way!
Join Gilliane Coote Yuan Bn. BSc, M. who will show you how to get back to the peaceful holiday season we all long for by starting with having peace with ourselves and our eating during the holidays and into the New Year.
In this workshop you will learn:
- How stress can impact our bodies to hold onto fat and weight, no matter how hard we try!
- How the timing of when we eat influences our metabolism and digestion
- Tools to incorporate self-care into our daily routine over the holidays and into the New Year