This workshop is about what sugar does in your body, why we start and can’t stop and how to transform sugar cravings so you can kick the habit for good.
The primary focus is on 3 common challenges when trying to Kick the sugar habit:
- Why you have sugar cravings in the first place, why those cravings feel out of control, and what to do about it.
- What’s happening in the body when you eat sugar, and why we experience that awesome sugar high
- Self-medicating and figuring out why we do it.
The workshop is designed to give you simple but effective answers on why you crave sugar. What to do about it and how to move forward. We discuss the polarity of food, what the purpose of sugar is in the body and what it does to the body, and most importantly why we self-medicate with it!