Health and Happiness

Date: April 23, 2019

Time: 6:00-7:00PM

Location: Sherwood Park

Research says happiness is 50% genetics, 10% circumstances, and 40% internal state of mind. Master your mind and take control of your happiness at this interactive workshop. Discover how to remain centered amid chaos and conflict. Live with joy, confidence, and freedom!

All actions we undertake in our lives are to make us happy. Unfortunately, we do not always easily achieve what we want…The Health and Happiness workshop will give you a glimpse into the nature of the mind, what affects the mind and our emotions, and introduces techniques can you can easily integrate into your daily life to make an authentic peace of mind. In this fun and interactive workshop you will learn about the how you can achieve peace of mind amidst chaos using easy and natural techniques.

Get a $5 Coupon to Planet Organic When You Attend!

Mayes Pillay, Art of Living:

My passion for wellness can be traced back to before my days as a Teacher for the Art of Living Foundation. Whether organizing nature hikes with my high school friends or teaching yoga and meditation on the beaches in South Africa I have been on the path of natural health and wellness from the start. The true transformation that happens for people that attend the Art of Living courses is what drives my passion – to see a smile on every face.

My work with the Art of Living Foundation has taken me to many countries all over the world where I received training, developed expertise and taught courses in authentic yoga, breathing techniques, meditation practices.

When not facilitating Art of Living workshops I work as an Occupational Therapist. I love nature, meeting new people and hearing their stories. I am a music enthusiast and love listening to music from different cultural backgrounds.