The phrase “gut health” is becoming more and more widely used. Though what does it really mean for you? How can it impact your health? This culinary nutrition cooking class will discuss the basics, along with tasting delicious recipes. There will be gluten free and dairy free options given.
As a Certified Culinary Nutrition Expert, Sandy is passionate about helping people learn how to create delicious meals at home quickly and simply with maximum nutrition in every bite. She believes that eating well leads to health and vitality without it focussing on deprivation . When she’s not creating new recipes, Sandy loves travelling with her family and sings part time with the Edmonton Opera Chorus. She also teaches interactive, hands-on cooking classes as an Epicure consultant.