Jai will demonstrate how to make summer smoothies and elixirs to help with purification and rejuvenation of the mind and body. You will learn how to incorporate Ayurvedic herbs and other superfoods in your daily diet. At the end, Jai will lead the class in breathing exercises that will help with digestion.
Ayurveda, ‘the science for life’ is an holistic health and healing system that promotes longevity and harmony of mind, body and spirit. It is considered ‘the mother of all healing’ and its roots date back to India over five thousand years ago.