Essential Nutrients for Mental Health

Date: March 14, 2019

Time: 6:00PM-8:00PM

Location: Ellerslie Market

Come and join us to learn about:

  • The essential nutrients required to support neurotransmitter formation
  • What foods to avoid
  • The relationship between the microbiome and mental health
  • The steps involved in mental health
  • The role of nutrition and mental health
  • The role digestion plays in mental health
  • The relationship between hormone imbalances and mental health
  • What nutritional deficiencies can result in mental health symptoms
  • Environmental triggers and exposures that impact mental health

Dr. Christina Bjorndal, ND is an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders.  Having overcome many mental health challenges, Dr. Chris is a gifted speaker and writer who loves to share her philosophy of wellness in interviews with icons like Jenny McCarthy and many more. She is recognized as one of the top NDs to follow by two independent organizations. Dr. Chris has helped many patients achieve physical, mental, emotional and spiritual wellbeing. She has completed three books on mental health as well as a 10-week course and in-person retreat on mental health. Visit