Learn to create delicious beverages and soups using Ayurvedic herbs and other super foods. A savoury dish to compliment and nourish your body. There will be a tasting as well as a presentation and demonstration on various Ayurvedic herbs and foods. We will also do some breathing exercises to help with digestion. Come out and learn about Ayurveda and some healthy Ayurvedic recipes.
Ayurveda, “the science of life” is a holistic health & healing system that promotes longevity and harmony of mind, body and spirit. It is considered “the mother of all healing” and its roots come from India extending back to around 5 thousand years.