Upcoming Events

Gluten-free Desserts

Gluten-free doesn’t have to mean dessert-free! Join Chef Charles
and learn how to use alternative grains to create nutritious and tasty
sweets such as biscotti, pie crust and filling, and rice pudding.

Wednesday, March 10
6-7pm

Spring: Dandelion Season

Mother Nature is amazingly wise for providing herbs like dandelion
at exactly the right time for Spring Detoxification, renewing our livers
after the long damp winter. Join Dr. Kira, ND for a discussion about
tuning in to our bodies and turning to the healing power of nature
for one of the oldest traditions known to man – spring cleansing.

Monday, March 15
7-8:30pm

About Charles Crouch RHN, Holistic Chef

Chef Charles has been cooking professionally for 26 years. He moved
to the west coast from Toronto in 1996, and worked in Nanaimo and
Victoria before moving to Vancouver in 2003. He currently runs his own
business, Holistic at Home, and is the Head Event Chef for Culinary
Capers Catering. Charles is also a Registered Holistic Nutritionist, who
studied at the Canadian School of Natural Nutrition, and now blends his
extensive cooking experience with a passion for health and nutrition.

Stay tuned for monthly cooking classes with Holistic Chef, Charles Crouch, RHN.

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