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Upcoming Events
Vegetarian Variations: Part 2
Join us for more of your favourite meatless marvels! Let Chef Charles show you how to get the most nutrition and enjoyment out of your vegetarian fare.
Wednesday, September 8
6-7pm
Back to School with a Strong Immune System
Join Dr. Kira, ND for some advice on how to avoid the sniffles and sick days by super-charging your immune system.
Monday, September 20
7-8:30pm
Awaken My Senses "Do It Yourself" Home Remedies
Do you know how Peppermint Oil can: relieve headaches, calm your stomach, freshen your breath and get rid of an ant hill? Do you also know that Sweet Marjoram can lower your blood pressure, combat insomnia and stop you from snoring? Join Colleen Hague, Certified Clinical Aromatherapist, to learn more. Each participant will receive a dilutions chart, an essential oil therapeutic properties chart and a few of Colleen’s tried and true home remedies.
Tuesday, September 21
7-8pm
Gluten-free: Part 4
Your want it. You’ve got it. Back by popular demand! Join Chef Charles Crouch and the continuing journey of alternative grains. Bread, salad, and the ever popular dessert will be featured.
Wednesday, September 22
6-7pm
About Charles Crouch, RHN, Holistic Chef
Chef Charles has been cooking professionally for 26 years. He more to the west coast from Toronto I 1996, and worked in Nanaimo and Victoria before moving to Vancouver in 2003. He currently runs his own business, Holistic at Home, and is the Head Event Chef for Culinary Capers Catering. Charles is also a Registered Holistic Nutritionist, who studied at the Canadian School of Natural Nutrition, and how blends his extensive cooking experience with a passion for health and nutrition.
