Upcoming Events

Thrive Fitness: Mental and Physical Strength for Life

Brendan Brazier, Ironman Triathlete, Author and Creator of
Vega will be doing a book signing of his book Thrive Fitness and
a product demonstration of the new “Vega Sport Protein.”
This amazing product was just launched, and it tastes like a
strawberry or vanilla milkshake even when mixed only with water.

Monday, March 1
3-6pm

Dr. Terry Willard – Medicinal Mushrooms

Join Dr. Terry Willard Cl.H, PhD of Wild Rose for a very
informative lecture on the many benefits of Medicinal Mushrooms.
Learn about the benefits to your immune system, among others.
All the great mushrooms like Reishi, Shitake, Cordyceps and more
will be discussed. Come find out which one or combination will work
best for you. Dr. Willard is one of North America’s leading Clinical
Herbalist and his knowledge will be a great asset to you.

Thursday, March 4
6-7:30pm

Supporting Your Immune System Naturally

In today’s world, our immune system is constantly bombarded
with immune system suppressors. Society is sicker than ever, even
with so called “advances” in modern medicine. Before you roll-up
your sleeve for the next vaccine, learn ways you can support your
immune system naturally. In this session, Lorenda Stefan, CNHA
and Bio-Energetic Technician, will explore how diet, lifestyle and
supplementation can renew your body’s defenses so that you stay
healthy and recover quickly.

Thursday, March 11
6:30-7:30pm

Cooking Class: Tiffin and Tapas

Join Craig and Benjamin for a juicing extravaganza! Spring
is coming, give your body a boost with nutrient packed and
enzyme rich fruits and vegetables. See how to use a variety
of fresh organic produce to make great creations that will
help you with your healthy routine.

Thursday, March 18
6:30-7:30pm

Cooking Class: Gluten-free Ayurvedic Cooking

Ayurved is an ancient health science from India. Basic food can
be appetizing, nourishing and healing. Join Vandana, Natural
Living Supervisor as she demonstrates gluten-free cooking
based on Ayurvedic principles.

Wednesday, March 24
6:30-7:30pm

Essential Oils for Health

Learn the basics of essential oils and how they benefit the body,
mind and spirit. Learn how to use essential oils every day in place
of household disinfectants, headache medication, sleep aids
and more. Susan Hall, WT and Aromatherapist, will cover the
therapeutic properties of the most common oils and blends.

Thursday, March 25
6:30-7:30pm

Vegetarian Indian Dishes with Indu Sharma

Come and join accomplished Cooking Instructor, Indu,
and learn how to prepare healthy and delicious Indian
dishes vegetarian-style.

Wednesday, March 31
6:30-7:30pm

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