Upcoming Events

Fabulous Fenugreek

Join Vandana as she talks about and demonstrates uses of the herb fenugreek in ayurvedic cooking. Fenugreek has many healthy properties such as lowering cholesterol and blood sugar. It also makes a great flavour addition to many recipes.

Wednesday, August 18
6:30-7:30pm

Two Clever Cooks

Join Dana Meroniuk and Erin Paulson, authors of the People Friendly Food book, to learn how to prepare great food without gluten, dairy, eggs, soy or nuts. You will learn that avoiding common food allergens does not have to feel like a sacrifice.

Thursday, August 19
6:30-7:30pm

Back to School: Back to the Basics

Join Dr. Rabia Meghji, ND and Danielle Macfarland, RHN in a fun and informative session on nutrition and preventative health for school age kids. Send them back prepared!

Wednesday, August 25
6:30-7:30pm

Ayurvedic Raw Food Preparation Class

Raw eating is becoming very popular and is extremely healthy. Join Sachin Sudra for a class that combines the raw food practice with traditional ayurvedic practices. Sachin will discuss the benefits that this type of food preparation and eating has on your health and beauty.

Thursday, August 26
6:30-7:30pm

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