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Surprise Foods High in Iron

November 21, 2016

Iron is an essential nutrient that aids in oxygen circulation within the body. It carries oxygen from your lungs to the rest of your body.…

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Cauliflower Gratin

February 16, 2015

Cauliflower Gratin Recipe Yields 4-6 servings Ingredients 1 (48 ounces) head cauliflower, cut into large florets Kosher salt 60 g (½ stick) unsalted butter, divided…

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Sweet Potato and Carrot Latkes

December 2, 2014

Sweet Potato and Carrot Latkes Makes about 16 latkes 1-1/2 pounds sweet potato, peeled and cut into 1- to 2-inch pieces 8 ounces carrots, peeled…

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Clean Eating Eggnog

December 2, 2014

The holidays are here! If you’re like me, your mind and body slip into comfort mode through the new year. For most people, comfort foods…

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Healthy Ingredient Swaps for the Holidays

November 6, 2014

Healthy Ingredient Swaps for the Holidays and Beyond Wishing You & Yours a Healthy, Happy Holiday Season!

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