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Surprise Foods High in Iron

November 21, 2016

Iron is an essential nutrient that aids in oxygen circulation within the body. It carries oxygen from your lungs to the rest of your body.…

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Hail to the Kale!

November 14, 2016

Hail-to-the-Kale Salad Kale (½” Slice) 3 cups Carrots (Grated) 1 cup Red Cabbage (Thinly Sliced) 1 1/2 cups Pumpkin Seeds (Tamari Toasted) 1/4 cup Sunflower Seeds (Tamari Toasted) 1/4…

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10 Best Organic Foods for the Apocalypse

November 8, 2016

As everyone prepares for the new President of the United States many people may feel the need to stock-pile on food, water, and emergency kits.…

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The Language of Food: A Guide to Tasting and More Fully Enjoying Food

March 16, 2015

The Language of Food Food speaks to you in a number of ways and with a little training and practice you can recognize it’s language.…

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Lemon Pasta and Asparagus

March 5, 2015

Lemon Pasta and Asparagus Recipe Serves 4 Ingredients 15 mL olive oil 15 g chopped shallot 120 mL white wine Juice of 1 lemon Zest…

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The Perfect Pasta Primavera Recipe

March 5, 2015

The Perfect Pasta Primavera Recipe Ingredients 59 ml Lucini extra virgin olive oil 1 bunch asparagus, trimmed and cut into 1.27cm pieces 3 roma tomatoes,…

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Skillet Potatoes with Olives and Lemon

February 24, 2015

Yields 4 Servings Ingredients 40 g green olives such as picholine or arbequina 450 g potatoes, peeled if desired, then cut into 13 mm dice…

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Apple Cabbage Slaw With Ginger Vinaigrette

February 24, 2015

Serves 4 Ingredients 45 ml apple cider vinegar 7.5 ml grated peeled fresh ginger 5 ml Dijon mustard 5 ml honey 2.5 ml minced garlic…

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Perfectly Cooked Oven Fried Fish

February 24, 2015

Serves 4 Ingredients 24 oz Cod fillets, cut into 4 pieces Juice from one lemon 60 ml skim milk or 1 percent buttermilk Hot pepper…

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The Perfect Mimosa

February 18, 2015

Serves 8 1 bottle champagne, sparkling wine or prosecco, chilled 475 mL Happy Planet Organic Orange juice 2 oranges Slice the 2 oranges to use as…

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