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Blueberry Banana Smoothie

June 30, 2015

Blueberry Banana Smoothie Recipe Ingredients 118 milliliters non-fat or 1 percent low-fat milk 118 milliliters plain Greek yogurt 355 milliliters cups fresh blueberries 1 frozen…

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How to Prepare Rainbow Chard

May 21, 2015

Chard sometimes called Swiss chard or Rainbow chard (when it sports brightly colored stalks) is a relative of the beet. But where beets put all…

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Buttermilk Pancakes

May 8, 2015

Buttermilk Pancake Recipe Makes 24 – 10 cm pancakes Ingredients 43 grams unsalted butter; more for serving 250 grams unbleached all-purpose flour 50 grams granulated…

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Sunshine Smoothie

May 6, 2015

Sunshine Smoothie Recipe Serves 2 to 3 473 ml frozen mango chunks 473 ml frozen peach slices 237 – 355 ml freshly squeezed orange juice…

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Egg and Potato Frittata

May 6, 2015

Egg and Potato Frittata Recipe Serves 4 Ingredients 8 extra-large eggs 30 ml milk Salt and pepper to taste 2 small red-skinned potatoes, thinly sliced…

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Going Gluten-Free for Better Health

May 5, 2015

I’m the first to confess that I am a food lover and a cultural consumer of great Italian breads, pasta and pastries. I would be…

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Grilled Mangoes with Ginger Syrup

April 8, 2015

Ingredients 85 grams granulated sugar 158 milliliters water 14 thin slices ginger, crushed 3 firm mangoes 113 grams unsalted butter, melted Coconut ice cream or…

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Honeydew: Salsa and Summertime Smoothie Recipes

April 8, 2015

Summertime Smoothie Serves 6 2 bananas, broken into chunks 227 grams cubed fresh pineapple 227 grams cubed honeydew 227 grams seedless grapes 3 ice cubes…

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Green Beans with Mustard Seeds And Toasted Coconut Recipe

March 24, 2015

Green Beans with Mustard Seeds And Toasted Coconut Recipe Serves 4 Ingredients 500 g of green beans trimmed 30 mL olive oil, divided 15 g…

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How to Make Easter Eggs from Fruits & Veggies

March 17, 2015

Naturally-Dyed Easter Egg Recipe Makes 1 Dozen Eggs Ingredients 1 dozen hard-cooked eggs, room temperature 4 cups of dye liquid made from any of the…

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