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Surprise Foods High in Iron

November 21, 2016

Iron is an essential nutrient that aids in oxygen circulation within the body. It carries oxygen from your lungs to the rest of your body.…

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Gluten Free Cinnamon Baked Apples with Cashew Cream

November 15, 2016

Ingredients 4 medium apples (honeycrisp recommended) 1 cup gluten-free oats 1 tbsp maple syrup 2 tbsp water 1/8 cup raisins 1 tsp cinnamon squeeze of…

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Hail to the Kale!

November 14, 2016

Hail-to-the-Kale Salad Kale (½” Slice) 3 cups Carrots (Grated) 1 cup Red Cabbage (Thinly Sliced) 1 1/2 cups Pumpkin Seeds (Tamari Toasted) 1/4 cup Sunflower Seeds (Tamari Toasted) 1/4…

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10 Best Organic Foods for the Apocalypse

November 8, 2016

As everyone prepares for the new President of the United States many people may feel the need to stock-pile on food, water, and emergency kits.…

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Hot Holiday Drinks

November 1, 2016

Hot Apple Cider Ingredients ½ Gallon Apple Cider 1 Cinnamon Stick 1 Star Anise 1 Cheesecloth Instructions Heat saucepan, pour ½ gallon of cider into…

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Gluten-Free Flour Options

September 29, 2016

Let’s talk about wheat: This grain in its whole state is rich in nutrients such as; B vitamins, folic acid, and iron which the body…

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Burger Recipe Contest Winner

August 19, 2016

Turkey Thai burger topped with a crunchy Asian slaw! You will need to mix together ALL of these ingredients! 1lb ground turkey, 3tbs finely chopped…

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Spinach-Pear Salad with Mustard Vinaigrette

July 9, 2015

Spinach-Pear Salad with Mustard Vinaigrette Recipe Serves 4 Ingredients 2 bunches fresh spinach 1 Bosc pear, cored and thinly sliced 59 milliliters water 30 milliliters…

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Baked Apricots with Almond Topping

July 9, 2015

Baked Apricots with Almond Topping Recipe Serves 4 Ingredients 22.5 milliliters unsalted butter, softened, plus more for dish 59 milliliters whole almonds, skin on 59…

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Grilled Zucchini with Garlic & Lemon Butter Baste

July 2, 2015

Grilled Zucchini with Garlic & Lemon Butter Baste Serves 8 Ingredients 4 medium zucchini, trimmed, halved lengthwise 113 grams butter Juice from one lemon 5…

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